Islay is famous for its stunning beaches, beautiful scenery, world-class whisky and outdoor adventures. Whether you’re walking, golfing, wildlife watching, enjoying a beach day or attending a festival, spending time outdoors is one of the best ways to experience the island.
Many visitors assume that Scotland’s climate means sunburn is unlikely. In reality, ultraviolet (UV) levels can be surprisingly high, even on cooler or cloudy days.
Every year we help visitors and residents who have underestimated the strength of the sun and developed painful sunburn, dehydration or heat-related illness.
Fortunately, a few simple precautions can help you enjoy everything Islay has to offer while staying safe.
Our pharmacy team can provide advice on sunburn, dehydration, heat exhaustion and suitable products to help you stay safe in the sun.
Islay Pharmacy
42 Main Street
Bowmore
Isle of Islay
PA43 7JJ
Telephone: 01496 301591
Absolutely.
Many people associate sunburn with holidays abroad, but UV radiation can still be strong in Scotland, particularly during spring and summer.
You may be at increased risk if you are:
Wind and cooler temperatures can make the sun feel less intense, but your skin may still burn.
Sunburn is skin damage caused by excessive exposure to ultraviolet (UV) radiation.
Symptoms may include:
Symptoms often develop a few hours after sun exposure and may continue to worsen for up to 24 hours.
If you have developed sunburn:
Do not apply ice directly to the skin.
Blistering indicates a deeper sunburn and should be treated more seriously.
If blisters develop:
Seek advice if blistering is extensive, particularly in children or vulnerable adults.
Heat exhaustion can occur when the body becomes overheated and loses excessive amounts of fluid and salt.
Symptoms may include:
If you think someone has heat exhaustion:
Most people improve quickly with prompt treatment.
Heatstroke is a medical emergency.
Visitors often spend longer outdoors than usual when exploring Islay.
Walking, cycling, beach activities, golf and festivals can all increase fluid loss.
Symptoms of dehydration may include:
Drink water regularly throughout the day and avoid waiting until you feel thirsty.
Children’s skin is particularly sensitive to UV radiation.
Parents should:
Children who become unusually sleepy, unwell or distressed in hot weather should be monitored carefully and medical advice sought if necessary.
Many visitors bring dogs to Islay to enjoy the beaches and countryside.
Dogs can also be affected by heat and dehydration.
When exercising dogs during warm weather:
If you are concerned that a dog may be suffering from heat-related illness, contact a veterinary practice immediately.
Simple steps can significantly reduce your risk:
Depending on your circumstances, we may be able to recommend:
Our team will advise on the most appropriate options for your individual needs.
Need advice about sunburn, dehydration or heat exposure?
Our team can provide guidance, recommend suitable products and help you decide whether further medical assessment may be needed.
Telephone: 01496 301591
The information on this page is intended as general guidance only and should not replace advice from a doctor, pharmacist, veterinary surgeon or other healthcare professional.
If symptoms are severe, worsening or you are concerned about heatstroke, seek urgent medical attention immediately.
Call 999 in an emergency.
